Hi! I am Cari and I’m here to support you on your journey of healing and self-discovery. I believe showing up is half the battle and landing here today you are already on your way.
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Creating a collaborative, safe, and trusting therapeutic relationship is key to fostering a supportive environment. It's through this relationship that we can explore your feelings, experiences, and challenges. Together, we can navigate the path of healing and self-discovery, working towards creating a fulfilling and satisfying relationship with yourself and the world around you.
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Recognizing and embracing our own worth is essential for building healthy relationships and leading a fulfilling life. It's common to struggle with feelings of inadequacy or self-doubt, and my role is to help you overcome these obstacles.
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LMFT 126288
My Approach
Through evidence-based techniques, attachment theory, mindfulness, and positive affirmations, we can work on building your self-confidence and empowering you to recognize your own strengths and capabilities. I believe in a holistic approach that integrates both introspection and action, allowing you to explore your emotions and thoughts while taking steps towards personal growth and positive change.
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Humor can also play a valuable role in therapy, providing lightness and perspective as we navigate challenging topics. Laughter can be a powerful tool for releasing tension and fostering a positive therapeutic experience.
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Ultimately, my goal is to guide you in examining your feelings, exploring options, and making choices that align with your values and goals. Together, we will create a nurturing space where you can come to understand yourself better, build self-confidence, and embrace your personal power.
Diversity
I am dedicated to increasing my knowledge on race, ethnicity, gender, sexual orientation, age, religion, spirituality and people who are physically different than me as part of my ongoing effort to keep myself educated and informed. I do this in order to provide the highest level of ethical clinical care in supporting the clients I work with, my therapy groups and my community. My ongoing learning reflects my commitment toward diversity, equality and inclusion with respect and compassion for every human being I am honored to support.