Mediation is different from couples therapy as the two parties are coming together to process and work through a specific problem they are facing as a couple. The therapist works with them to come up with an action plan to resolve the issue that is agreeable to both individuals and will best help to relieve emotional stress.

Rather than pointing fingers and assigning blame, successful mediation requires a focus on understanding the underlying concerns and needs of each party involved. By moving away from a blame-oriented mindset, participants can shift their attention towards finding collaborative solutions.

Both parties involved in the mediation must commit to demonstrating emotional maturity and taking responsibility for their actions. This means being able to reflect on their own behaviors, attitudes, and contributions to the conflict, rather than solely blaming others. Acknowledging personal errors and shortcomings helps create a more conducive environment for resolving issues.

This approach fosters a sense of shared responsibility and empowers the parties to find creative solutions that meet their needs.